Nutrition. Training. Recovery. Learn EXACTLY how to eat and train to build muscle and bulk up. Over the next 28 days I'll show you exactly what to eat and what workouts to do to build a more muscular physique. Follow along and you'll be guaranteed to gain 5lbs in the next 28 days.

What you'll get:

• Daily meal plan based on your current bodyweight
• Daily workout plan designed to maximize muscle gain
• Step-by-step videos that simplify the muscle building process no matter how much experience you have with fitness

This is called a CHALLENGE for a reason. This program will push you and force you to be consistent. Only join this program if you are ready to make a change!